Frost Fit - Wellness Sauna, Red Light, Steam, Hyperbaric, Cold Plunge, Cryotherapy

I am currently doing both the hyperbaric O2 therapy and the cryotherapy. I had rotator cuff surgery in July 2019. I was referred here to help with the inflammation and to expedite the healing of my injuries. It's now 2 months after my surgery and my physical therapist, as well as orthopedic surgeon, have stated my recovery is ahead of typical schedule. My personal opinion about the treatments. I dont feel any immediate physical change with the hyperbaric. I've researched online and learned the hyperbaric shows results over time and with consistent treatments. I go 3 days a week. Physically I feel a positive change in doing my PT work. I have had similar shoulder surgery 12 years ago, and this recovery is going better. Mentally, I really feel better, calmer and less fatigue. Not sure how much the hyperbaric has an effect on that but there is a noticeable difference lately. The cryotherapy is awesome. Its usually around -160 to -180°. I do a 6 min treatment, which I think is the max time. Many start off at 3 min. It's cold! Sometimes mentally tough to get through. But the body feels fantastic. The shoulder gets a ton of relief, especially since I do it coming straight from my physical therapy. If you're thinking about getting these types of treatments, it's a strong recommend based on my experiences!

Desert

This review is for Lizbeth and Vanessa! They took such great care of us and know their business very well! I came from out of town and wanted to make sure that they had appointments available the next day. We went through all of the different treatments available and booked the hyperbaric chamber, the red light bed, and a cryotherapy session. When I went in, everything was spotlessly clean and the appointments started on time. They were both so accommodating and just wonderful to us! It makes such a difference when a business has employees who both truly care about the needs of the customers and also understand how the various treatments work. Thank you again, and see you soon next time I am in town!

Farid

I love this place! Their Cryo Chamber 🥶 is reverting. I like it much more than the one at Rio Tan that stops at your shoulders. The ladies there are super nice. I love there included roll machine with the membership. Great place all the way around.

Brad

Second time coming and I was assisted by Alejandra this time. She gave me a nice tour each area and was a pleasure to deal with. Frost fit is such a convenient place for your recovery needs.

John

I love Frost Fit! I've always wanted to try a Cryo-chamber and it did not disappoint. Very helpful for muscle recovery and left me feeling energized! Staff was great and I got to meet the owner who is very knowledgeable and polite. I highly recommend Frost Fit and Nevada disc and spine (next door to frost fit) to everyone. Great business!

Shad